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Exercise Calorie Burn Calculator

Estimate calories burned for common activities by duration and intensity.

Estimated burn: 386 kcal

MET-based estimate only; actual energy use varies by intensity and individual physiology.

How to Use

  1. 1Open the Exercise Calorie Burn Calculator calculator.
  2. 2Enter your values into the fields provided.
  3. 3Your result updates instantly as you type.
  4. 4Use the result as needed. Tracking tools may keep entries in this browser’s local storage until you reset them or clear site data.

About this tool

Estimate calories burned for common activities by duration and intensity. Get instant, accurate results in your browser — no sign-up required.

Frequently Asked Questions