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BMR Calorie Calculator

Estimate your daily calorie needs based on basal metabolic rate and activity.

BMR: 1699 kcal/day
Maintenance (TDEE): 2336 kcal/day

Adult estimate using the Mifflin–St Jeor equation; individual energy needs vary.

How to Use

  1. 1Open the BMR Calorie Calculator calculator.
  2. 2Enter your values into the fields provided.
  3. 3Your result updates instantly as you type.
  4. 4Use the result as needed. Tracking tools may keep entries in this browser’s local storage until you reset them or clear site data.

About this tool

Estimate your daily calorie needs based on basal metabolic rate and activity. Get instant, accurate results in your browser — no sign-up required.

Frequently Asked Questions